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Resources
Here are a range of helpful resources designed by Valere Health to help you understand the benefits of exercise.
For further reading, we've included a range of publications from other experts in the fields of oncology, exercise science, survivorship and supportive cancer care.
This resource provides information on the benefits of exercise during chemotherapy and strategies to manage side effects.
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Exercise during chemotherapy
This resource provides information on the benefits of exercise during radiation and strategies to manage side effects.
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Exercise during radiation
This resource provides information on the benefits of exercise during immunotherapy and strategies to manage side effects.
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Exercise during immunotherapy
This resource provides information on the benefits of exercise for people undergoing hormone therapy and strategies to manage side effects.
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Exercise during hormone therapy
The Clinical Oncology Society of Australia recommends all people with cancer should be exercising and referred to an exercise physiologists. See a link to their position statement
COSA Guidelines
Cancer Council
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More on the benefits of exercise for people with cancer
Research has highlighted the benefits of exercise for people living with and beyond cancer.
Here are some of the evidence-based findings that demonstrate why movement is such an important part of your health and wellbeing.
Exercise has been shown to reduce risk of recurrence by up to 45% for cancers such as breast and colorectal.
Reduce the risk of your cancer coming back
Exercise can improve your mental outlook and distress during cancer treatments and into survivorship.
Improve your state of mind
Targeted individualised exercise can improve cancer-related fatigue and increase your ability to complete activities of daily living
Increase your energy, reduce your fatigue
As little as 10-minutes of the right type of exercise can fill your blood with immune cells that can suppress cancer growth.
Improve immune function
Muscle mass and fitness have been associated with many improved outcomes for cancer survivors. Targeted exercise is able to improve these outcomes.